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Why going plant-based makes a big Impact

Updated: May 21, 2021

You’ve probably seen it, from social media, to new pop up restaurants, to the new additions at your favorite fast food chains...going plant-based has been the latest big splash in the world of nutrition and healthy living. But why? Is it for the animals? Does it make you a green lean muscle machine? Is this really a sustainable way to eat and feel satisfied? There are a lot of good questions out there! From a used-to-be meat eater/ fitness enthusiast carb fear-er to now openminded plant powered individual, I’ve compiled all the information you need to know about why it’s “so hot right now”, what impact it makes on the environment, what difference it makes on your body, and how to get started.



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Spirulina and Chlorella. Spirulina: increases energy, no carbs, no cell walls, increases alertness also, complete protein, gives the feeling a fullness and satiety. Good to take in the morning Chlorel