Awaken your Wednesday with a Symbiosis Movement class! Choose from three variations of class styles: Stretch/Relax, Mobilize/Refresh, Strength/Activate. Each video movement class is 45 minutes in length, offering you a complete workout that includes warm ups, core practices, and cool down phases. Whether you have 15 minutes or 45, watch the video at your own pace and on your own time.


  • All movement classes provided by Symbiosis by Kat are non-refundable after video session has been sent through email. If you are having trouble viewing or not receiving your videos, email All returns requested before email has been sent shall be fulfilled.